I Can’t Sleep! Now What?

You can’t sleep. Is it insomnia? Is it anxiety? There are a number of reasons people experience sleep difficulties or insomnia including anxiety, medical conditions, poor sleep habits, and sleep interfering behaviors. Help is available. CBT-I is the gold standard for treating insomnia and sleep difficulties not caused by a medical condition. Reach out today to see of CBT-I might be a good fit for you.